Easy ideas to lose weight

You will not find a girl to only dream to have a strength of Agile shows it in a beautiful and attractive image, despite fears that many of them exercise until their bodies do not look like the players lift weights.
So we will give them a few tips that will help many of Menthakiq ambition to get the strength attractive and sexy.
It is known that body fat accumulates in the human body with the passage of time and with the absence of physical activity becomes difficult to get rid of this fat accumulation after.
Almatarh question is how can I prevent this accumulation of fat? The answer to the question we will look to him through some of the following points:

 

Easy ideas to lose weight

1- Eat small meals during the day:Eating many small meals during the day is one of the most effective means. Let the interval between each

meal and the other between two and a half to three hours because that in turn gives a lot of benefits that help in strengthening the metabolism. Among these benefits are to improve the control of appetite, better storage of glycogen in the liver and muscle tissue and store nutrients that meet the needs of the body during the day in addition to improving bowel movement. And eating many small meals during the day makes it imperative you eat, whether you're hungry or not unlike the well-known Al-Qaeda which are eating when the sense of hunger. The reason for this is that hunger signals mean that there is a shortage of nutrients and you should not wait until Adahmk feeling hungry.

2-drinking water:I can not deny that one of the enormous benefits that result from drinking adequate amounts of water every day.One of the main benefits of drinking water as follows: -- Water helps to loss of appetite: People who drink the water relatively large quantities do not feel hungry which is called anorexia, which has a big role in getting rid of excess weight.- Water helps to reduce cholesterol in the blood: Vllme radical effect on cholesterol, where he works on the downgrade in the body which helps to faster weight loss.- The water has a significant role in the process of digestion sense: as the digestion process requires a certain amount of water and the lack of that amount may lead to problems in digestion and the limits of the body.- Water works to rid the liver of fat: This is because it is an essential element in getting rid of fat, which has a key role in weight loss- Drink plenty of water to prevent the accumulation of water in the body: as a person who does not deal with an abundant amount of water the body utilizing a portion of this amount, and retains the rest either eat an adequate amount make the body does not retain the water inside the body, leading to a significant weight loss.

3- Eat adequate amounts of protein a day:A very important protein when it comes to weight loss without diet, specialists say that the burning of the protein needs to burn greater calories of calories you need to burn fat so make sure to the presence of protein in your meals three constantly, for example, a breakfast boiled egg - Lunch quarter Farkha grilled - Dinner steak, so and will continue daily with diversification between the types of protein.To Thspa the amount of protein that should be consumed daily, national determines the appropriate weight for your body and multiply weight in 0.8 grams. For example, if, for example, weight 170 pounds, the right amount of protein to be 136 grams throughout the day.4-increasing activity:Increased activity helps you lose weight without diet. It is very important to increase your activity, whether the exercise of motor sport on a regular basis or even without exercise. For example, you can walk in the house during the intervals of advertising for your serial favorite - not Tstqubly mobile phone call and you are sitting, but Thrky- Use stairs instead of the elevator - go to the market to buy your own needs. In short, always make sure to move when you have the opportunity.5. Improve the quality of foodIs extremely important to limit the consumption of fatty and fried foods and ready-made as well as to reduce the use of salt in food and replace it with lemon and stop taking soft drinks.